The Glow Up Coach
The Glow Up Coach

You weren't meant to live in survival mode.

I help women regulate their nervous system, reconnect with their feminine energy, and understand their hormones — so they stop surviving and start living their glowiest era yet.

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Julia, The Glow Up Coach
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Where to begin

The Glow Up workbooks
01.

The Workbooks

The inside work behind every real glow up. Start here and feel the shift within days.

from £9
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The Feminine Reset
02.

The Feminine Reset COMING SOON

A self-paced programme to take you from survival mode to the most regulated, feminine, magnetic version of yourself — for good.

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Work with me 1:1
03.

Work with me 1:1

For the woman who’s done trying to figure it out alone. Book a single intensive session or the full four-week transformation. Limited spaces.

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about me

Hi, I'm Julia.

I'm a nervous system, somatic and hormone coach for women. I burnt out building my own businesses, living in my masculine and running on empty — until my body made me stop. Coming home to myself changed everything, and now I help women do the same.

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Portrait of Julia

Hi, I'm
Julia.

and I'm here to help you
take your life back.

you know that feeling —
like you're meant for more?

You're doing everything right — working hard, showing up, trying to hold it all together. But underneath it all you're exhausted in a way sleep doesn't fix. Disconnected from your body, your femininity, yourself. You've convinced yourself this is just how life is. It isn't. And deep down, you already know that.

Julia

How hitting rock bottom
changed everything.

For years I ran my businesses the way ambitious women are taught to — pushing harder, living in my masculine, and convincing myself exhaustion was just the price of ambition.

From the outside I looked fine. Inside I was a mess. I was puffy, inflamed, running on cortisol. My cycles were all over the place. I was anxious, wired, and completely disconnected from my body and my femininity. I slowly started to break — and then I fully burnt out. Rock bottom. No choice but to stop and actually listen.

That was the most transformative thing that ever happened to me. I learned to heal naturally — to regulate my nervous system, balance my hormones, and come back to my feminine energy. My cycles regulated. The inflammation cleared. The anxiety lifted. Everything shifted.

Now I look and feel like the best version of me. I run my business from a place of flow, not grind. I attract more by doing less. My body works with me. I wake up feeling genuinely good — and I didn't think that was possible for me.

That's what I help women build.

What I Discovered

Your body is always
trying to guide you.

Every symptom, every breakdown, every moment of burnout — your body was communicating. When I finally stopped fighting it and started listening, the healing began. The missing piece wasn't more discipline. It was safety, softness, and coming home to my feminine energy.

What I Believe

You were made for
more than survival.

Life isn't meant to be a constant struggle. You're not supposed to white-knuckle your way through every single week. You deserve to feel magnetic, at ease, and fully alive — and it's so much more accessible than the wellness industry makes it seem.

What I Offer

A gentle, embodied
path home.

Through workbooks, courses, and 1:1 coaching I guide women through nervous system regulation, somatic healing, cycle syncing, and feminine embodiment. Everything I teach is what actually worked for me — and now I get to guide other women through the same transformation.

Ready to become her?
Let me show you how.

Life isn't meant to be a constant struggle. You were made to feel magnetic, glowing, and fully yourself. It's easier than you think when you tune in, step into your feminine energy, and start healing your nervous system from the inside out.

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the workbooks

Start your glow up

save £38 · best value

The Ultimate Glow Up Bundle

All six workbooks
£87 £49
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Julia, The Glow Up Coach

Your biggest
glow up yet.

I'm a certified nervous system regulation and somatic life coach, trained in female hormones and feminine energy. I work with women who are burnt out, stuck in survival mode, and running on empty — and I help them become the version of themselves who looks good, feels incredible, and moves through life like everything is finally working in her favour. Regulated. Magnetic. Fully in her feminine.

limited spaces results-led
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ways to work together

Choose your path

1 session · the plan is yours to run

The Glow Up
Intensive

£149

For the woman who wants total clarity and a real plan — in one session. We get on a call, I coach you through everything, give you real tips and tools for what you're dealing with, and then I build your personalised 4-week programme based on everything you've shared. You get the session and the plan.

What you get
  • Pre-session intake so I already understand your patterns before we speak
  • One 90-minute 1:1 session, recorded so you keep it forever
  • Your personalised 4-week transformation programme — built by me after the call, based entirely on you
  • Addresses your nervous system, feminine energy, hormones, and the inner work underneath it all
  • Your survival archetype profile (fight / flight / freeze / fawn) — so you finally understand what's been running you
  • A bespoke SOS toolkit and written PDF summary to take away
  • 7-day follow-up window after your session
Walk away with total clarity on what's been keeping you stuck — and a personalised plan to start your biggest glow up yet.
book your session →

Once paid, you'll receive a calendar link to book your session.

most transformative
4 weeks · 4 calls · the guided version

The Four Week
Glow Transformation

£499

Everything in the Intensive — plus I walk you through every week of your programme myself. Same first session, same personalised plan. The difference is you don't do it alone. We meet every week and go deeper together until you're actually living it.

What you get
  • Pre-session intake so I already understand your patterns before we speak
  • Session 1: I coach you through everything — your patterns, what's running you, real tools for where you are now
  • Your personalised 4-week programme — built by me after session 1, covering nervous system, feminine energy, hormones, and the inner work — fully tailored to you
  • Sessions 2, 3 & 4: weekly 45-minute deep dives — we go further, do the real work together, and keep you moving forward
  • Your survival archetype profile, SOS toolkit, and written PDF summary
  • Voice note support between calls so you're never stuck
  • PDF resources and tools after every session
Walk away regulated, magnetic, and living the life you've been trying to figure out alone — with the support to actually get there.
book your programme →

Once paid, you'll receive a calendar link to book your first session. Calls 2–4 are scheduled after your opening session.

This is for you if…

  • You're burnt out, exhausted, and running on empty — even when you look like you have it together
  • You're living in survival mode and stuck in your masculine energy without knowing how to get out
  • Your nervous system feels permanently wired and your body never fully relaxes
  • Your cycle isn't regulating no matter what you try
  • You've done all the mindset work and still don't feel like her
  • You want someone to look at your situation specifically — not hand you another generic plan

This isn't for you if…

  • You're looking for a medical diagnosis or therapy (I'm a coach, not a clinician)
  • You want a quick fix without doing any of the work
  • You're not ready to invest in yourself and your healing

“My job is to look at what’s actually running you, identify the layer that’s keeping the rest stuck, and hand you the exact next steps that will move you forward. Not generic advice — just exactly what you need.”

— JULIA

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What women say

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The Ultimate Glow Up Bundle — all 6 workbooks
the bundle · all six workbooks

The Ultimate Glow Up Collection

The real glow up isn't the skincare, the workout, the new outfit, or the manifestation routine. The real glow up is the layers underneath.

Nervous system. Confidence. Feminine energy. Inner work.

These are the six workbooks that change the layers underneath every visible glow up. Together they're the becoming-her bundle.

£87 £49
save £38 · instant digital download
get the bundle →
what's inside
01

The 30 Day Glow Up — £9

02

The Hot Girl Nervous System Reset — £17

03

How to Become the Most Magnetic Woman — £14

04

The Feminine Energy Workbook — £14

05

The Ultimate Cycle Sync Guide — £17

06

The Beginner's Inner Work Workbook — £14

"The whole glow up, in one place."
all six workbooks

Your whole glow up, in one place

Six instant downloads. Start the work today.

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coming soon

The Feminine
Reset

A self-paced programme to take you from burnt out and running on empty, to regulated, magnetic, and fully in your feminine — for good.

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what's inside

What you'll learn

🧠

Regulate your nervous system

Move out of the survival mode your body has been stuck in and into a state of genuine safety. The foundation everything else is built on.

🌙

Sync with your cycle

Understand your hormones and finally stop fighting your body. Eat, move, work and show up differently in each phase — and feel the difference by cycle two.

🌹

Reclaim your feminine energy

Drop the masculine armour you've been hiding in and step back into the version of you that's soft, present, and magnetic without trying.

💎

The Signature Method

The full proprietary framework behind every transformation I've facilitated — the exact sequence of somatic, hormonal and identity work that makes the shift permanent, not a phase.

🌟

Confidence & boundaries

Build the kind of confidence that people feel before you say a word — and the boundaries that come from your body, not a script. Real ones. That stick.

✨

Make it your new baseline

This isn't a 30-day challenge you white-knuckle through. You leave with a daily practice that keeps you anchored in her — even when life gets loud.

AND SO MUCH MORE

Walk away attracting more — in love, in life, in opportunity — while doing less. Less forcing. More flowing.

MORE ATTRACTION LESS EFFORT REGULATED BODY FEMININE ENERGY
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Reset Club

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free downloads

Start here, for free

The Glow Up Audit
free ebook

The Glow Up Audit

A 15-page self-audit across 8 areas of your glow up — body, nervous system, energy, boundaries, feminine energy, inner world, relationships, and daily rhythm. Find out exactly where to start.

download free →
The Anxious Girl's Toolkit
free toolkit

The Anxious Girl's Toolkit

8 body-based nervous system tools to use the moment anxiety hits — no mindset work, no “just breathe”. Real tools that actually work when your body is overactivated.

download for free →
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Learn, grow & glow

Join me every week as I dive deep into nervous system regulation, feminine energy, hormones, and everything that makes up the real glow up.

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